Journal

Macro detail of the Stilla device resting on cream silk
What we mean by a gentle pulse
A plain explanation of how Stilla works, why it is silent, and why most people forget it is there. Read more...
A couple asleep together, the man wearing the Stilla device, both resting quietly
Sleeping in separate rooms? You are not the only ones.
Snoring quietly pushes couples into separate rooms. Here is how to talk about it, and how to find your way back to the same bed. Read more...
A woman sleeping peacefully on her side wearing the Stilla device
Why you get louder on your back (and what actually helps)
Most snoring starts in the throat. Here is the simple reason it gets worse on your back, and the calm, drug-free ways to settle it. Read more...